Leaving your comfort zone ain’t easy, and it can cause real anxiety. But we all have to do it sometimes, because life begins at the end of your comfort zone.
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People are extraordinary creatures on this planet. We activate our stress response system in daily situations even though we are not being chased by lions, and our lives are not threatened. But the consequences are the same! The same stress response system kicks in for being chased by a lion and taking an exam on Monday morning.
Do you know that feeling - when you’re going on a date with an attractive, sexy person…
You’re full of excitement, and you tell yourself that you are so happy about this date tonight and that it’s going to be so awesome. Yet you’re nervous as hell. Guys say to themselves, “Am I gonna make a good impression?” “Is she gonna laugh at my jokes?” Ladies say, “Does my hair look okay?” (even though she spent 3 hours in front of the mirror), “Will the conversation flow? Will there be a painful silence?” Well actually, lot of that embarrassing silence is not due the fact that these two people have nothing to tell each other. Come on! They are two brand new people for each other with their own stories, hobbies and passions. They each have years of experiences, and yet they have no thing to speak about? It’s because they’re both anxious, and stress is blocking them from thinking clearly.